Tuesday, January 10, 2012

homemade almond milk

a morning smoothie made with this morning's freshly made almond milk:
  • 1 cup almond milk
  • 1/2 banana
  • 1 cup fresh blueberries
  • 1 handful green grapes
  • 1 t matcha green tea powder
  • 1 T flax seed
  • 1 large handful fresh spinach
add to the Vitamix in the order listed and blend to desired consistency.

make your own almond milk:
1.  soak raw almonds 4-8 hours.
2.  drain water and rinse well.  add 1 cup almonds and 3 cups fresh water to Vitamix.   blend for 45 seconds.  strain through a fine mesh strainer.
3.  save pulp for all kinds of Vitamix treats.
 4.  enjoy within 4 days.  shouldn't be hard.

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